Classes meet every week and everyone is welcome, residents and visitors.
Drop in any time. Our marevlous instructors have open arms!
PS: Classes are cheap!
Monday, Wednesday & Friday @ 8:30AM
Joy and Jacqui brings their inspiring energy, music and Zumba class to Tolovana Hall twice each week.
Drop-ins are $5. Buy a punch card of 10 or more and save $1 per class.
Classes are limited by capacity, and you better believe they fill up!
INSTRUCTORS: Joy & Jacqui
For more, email Joy: email@example.com
The first Monday of every month @ 4:00PM
Our fearless Ukelele club surprise themselves every other week, learning to
strum and sing classic and contemporary tunes. For beginners and skill levels of all kinds, ukelele is the perfect instrument, even if you've never played a lick.
Attendence is FREE! (Donations are appreciated.)
INSTRUCTOR: Jean Williams
Monday & Thursday @ 6:00PM
Along with accupuncture and herbs, Qigong is a tentpole of ancient Chinese medicine.
Some 5,000 years ago, Chinese doctors were paid only when their pateints remained healthy
of both body and mind, and Qigong, the cultivation and flow of body energy, is not only
integral but astounding.
Qigong works as both a meditation and empowerment.
It is, after all, ying and yang.
Instructor Katja Biesanz is certified as an Instructor and Guide in all MogaDao Qigong forms.
She has taught people to feel their Qi (Chi) for forty years, and has
focused on Qigong for the last ten.
For more, email Katja: firstname.lastname@example.org
Sunday @ 3:00PM
More than just transfixing dance, the Belly Dance class is an
exploration of brillaint global rhythm, scale and consciousness.
Fashion too is looked at--but make no mistake, your body will move
in syncopation with your mind.
Sunday @ 8:30AM
NOTE: Classes for October 30 and November 20 are cancelled.
Barb has an MA in Interdisciplinary Studies with a focus on Spiritual Traditions
and Ethics. She completed her 200-hour yoga teacher training with YogaWorks in 2014
and she's registered to teach with Yoga Alliance. (RYT 200)
Barb's class focuses on alignment, balance, endurance and strengthening.
Yoga is good for the body and soul. Please come and join us. All ages and skill-levels
are welcome. Plus...The first class you attend is free!
INSTRUCTOR: Barb Roberts
For more, email Barb: email@example.com