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CALENDAR






CLASSES

Classes meet every week and everyone is welcome, residents and visitors.
Drop in any time. Our marevlous instructors have open arms!
PS: Classes are cheap!

ZUMBA








Monday, Wednesday & Friday @ 8:30AM
Joy and Jacqui brings their inspiring energy, music and Zumba class to Tolovana Hall twice each week. Drop-ins are $5. Buy a punch card of 10 or more and save $1 per class. Classes are limited by capacity, and you better believe they fill up!

INSTRUCTORS: Joy & Jacqui
For more, email Joy: joysiglerzumba@gmail.com



UKELELE CLUB








The first Monday of every month @ 4:00PM
Our fearless Ukelele club surprise themselves every other week, learning to strum and sing classic and contemporary tunes. For beginners and skill levels of all kinds, ukelele is the perfect instrument, even if you've never played a lick.
Attendence is FREE! (Donations are appreciated.)

INSTRUCTOR: Jean Williams


QIGONG








Monday & Thursday @ 6:00PM Along with accupuncture and herbs, Qigong is a tentpole of ancient Chinese medicine. Some 5,000 years ago, Chinese doctors were paid only when their pateints remained healthy of both body and mind, and Qigong, the cultivation and flow of body energy, is not only integral but astounding.
Qigong works as both a meditation and empowerment. It is, after all, ying and yang.

Instructor Katja Biesanz is certified as an Instructor and Guide in all MogaDao Qigong forms. She has taught people to feel their Qi (Chi) for forty years, and has focused on Qigong for the last ten.

INSTRUCTOR: Katja For more, email Katja: katja@teleport.com



BELLY DANCE








Sunday @ 3:00PM
More than just transfixing dance, the Belly Dance class is an exploration of brillaint global rhythm, scale and consciousness. Fashion too is looked at--but make no mistake, your body will move in syncopation with your mind.

INSTRUCTOR: Sarah


YOGA








Sunday @ 8:30AM
NOTE: Classes for November 13, 20 and December 11 are cancelled.
Barb has an MA in Interdisciplinary Studies with a focus on Spiritual Traditions and Ethics. She completed her 200-hour yoga teacher training with YogaWorks in 2014 and she's registered to teach with Yoga Alliance. (RYT 200)

Barb's class focuses on alignment, balance, endurance and strengthening. Yoga is good for the body and soul. Please come and join us. All ages and skill-levels are welcome. Plus...The first class you attend is free!

INSTRUCTOR: Barb Roberts For more, email Barb: barbarafucci@outlook.com



PILATES








Tuesday @ 9:00AM
More than just a warm-up for the following Tap Dance class, Pilates is an impact free excersise with a focus on stretching and keeping the body limber. The exercises also enhance strength, posture and more.

INSTRUCTOR: Nadine For more, email us! tolovanaartscolony@gmail.com



TAP DANCE








Tuesday @ 10:00
Nadine Nordquist has studied and taught dance across the country, from San Francisco to New York. While she's fluent in everything from jazz to ballet, here she focuses on tap. Nadine's teaching experience is extraordinary. She founded the Everett Dance Theatre in 1978, and Sky Valley dance in Monroe, Washington, in 1995. She's produced the Nutcracker, West Side Story, Grease and more. After returning to Oregon she taught at Festival Ballet, Banks Dance Academy and River City School of Arts and Crafts.

INSTRUCTOR: Nadine For more, email us! tolovanaartscolony@gmail.com







CONTACT





PHONE:
(541)215-4445

EMAIL:
tolovanaartscolony@gmail.com

MAILING ADDRESS
PO BOX 76
Cannon Beach, OR
97110

TOLOVANA HALL
3779 S. Hemlock St.
Cannon Beach, OR
97145








Become a member. Donate securely using Paypal and remember:
As a 501(c)3 nonprofit, all donations to the Tolovana Arts Colony are tax deducitable.

Member: $25
Family: $50
Business: $100
Benefactor: $500






ABOUT



The Tolovana Arts Colony is registered 501(c3) non-profit orgnization.

Our mission is to provide affordable, year-round arts-related education, inspiration and
cultural programming to residents and visitors of Cannon Beach.